May 18, 2017

How sweet it is for your health to eat sweet potatoes! Not only do they taste like dessert, but they provide some surprising health benefits. Many people think about sweet potatoes as being nothing more than plain old potatoes that can tweak our taste buds with some extra flavor. Yet cutting-edge research on sweet potatoes tells us that nothing could be further from the truth as they have so many unique nutritional benefits to offer!  Click here to read mor...

January 13, 2016

‘Tis the season for corn on the cob, and it’s high time we celebrate. Fresh corn comes just once a year, and corn on the cob is a favorite for many. While some people prefer a little salt and butter with their corn, others like to take things up a notch, and today, we’re highlighting seven recipes that add some sophistication to the harvested yellow veggie. Next time you have guests to impress, instead of handing them a simple ear of grilled corn, try your...

January 1, 2016

Avocados are one of the few foods that dieters of all kinds can agree on: their uber-healthy reputation comes from the many vitamins, minerals and healthy fats found in its delicious pulp. "Avocados are a nutrient-packed food, with nearly 20 vitamins, minerals and phytonutrients," said Seattle Nutritionist Minh-Hai Alex, MS, RD, CEDRD. "They’re best known for being a rich source of heart-healthy monounsaturated fats, which also makes them a very unique frui...

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