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7 things you can do with avocados

January 1, 2016

Avocados are one of the few foods that dieters of all kinds can agree on: their uber-healthy reputation comes from the many vitamins, minerals and healthy fats found in its delicious pulp. "Avocados are a nutrient-packed food, with nearly 20 vitamins, minerals and phytonutrients," said Seattle Nutritionist Minh-Hai Alex, MS, RD, CEDRD. "They’re best known for being a rich source of heart-healthy monounsaturated fats, which also makes them a very unique fruit." But elevating a turkey sandwich is just the beginning -- its mild flavor makes it an ideal replacement in recipes that asking for mayonnaise or vegetable oil. But did you know that avocados can also be used to exfoliate skin, improve hair texture and even dye fabric? Learn how to make the most of this superfood’s potential - Seven Things You Can Do With Avocados

 

 

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