June 22, 2016

Teachers conducting gardening based hands-on activities for pupils often report dramatic improvements in behavior, greater confidence and improved self-esteem even among children with a history of disruptive behavior.  Read more about it here:  http://www.gardenbuildingsdirect.co.uk/blog/why-gardening-is-great-with-children/

January 5, 2016

I always think of Dr. Seuss’s Green Eggs and Ham when I am sharing the benefits of vegetables with clients and friends. There is often so much resistance. Can’t you just see it? “Could you, would you?” and the famous reply…“But I do not like them, …”

On my personal journey, the most difficult emotional shift I needed to make around food was to move meat from the center of my plate and replace it with amazing, nutrient dense vegetables. It was difficult...

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