We all know that Popeye made himself super strong by eating spinach, but you may be surprised to learn that he may also have been helping to protect himself against inflammatory problems, oxidative stress-related problems, cardiovascular problems, bone problems, and cancers at the same time. Spinach is thought to have originated in ancient Persia (Iran). Spinach made its way to China in the 7th century when the king of Nepal sent it as a gift to this country. Spinach has a mu

‘Tis the season for corn on the cob, and it’s high time we celebrate. Fresh corn comes just once a year, and corn on the cob is a favorite for many. While some people prefer a little salt and butter with their corn, others like to take things up a notch, and today, we’re highlighting seven recipes that add some sophistication to the harvested yellow veggie. Next time you have guests to impress, instead of handing them a simple ear of grilled corn, try your hand at one of thes

I always think of Dr. Seuss’s Green Eggs and Ham when I am sharing the benefits of vegetables with clients and friends. There is often so much resistance. Can’t you just see it? “Could you, would you?” and the famous reply…“But I do not like them, …” On my personal journey, the most difficult emotional shift I needed to make around food was to move meat from the center of my plate and replace it with amazing, nutrient dense vegetables. It was difficult only because of the min

Avocados are one of the few foods that dieters of all kinds can agree on: their uber-healthy reputation comes from the many vitamins, minerals and healthy fats found in its delicious pulp. "Avocados are a nutrient-packed food, with nearly 20 vitamins, minerals and phytonutrients," said Seattle Nutritionist Minh-Hai Alex, MS, RD, CEDRD. "They’re best known for being a rich source of heart-healthy monounsaturated fats, which also makes them a very unique fruit." But elevating a